skating step:滑冰步 详图:
1 |
skating step |
蹬冰步 |
Technique that allows the cross-country skier to drive forward by pushing to the side like a skater; it is faster than the diagonal step.
允许越野滑雪运动员像滑冰运动员一样向一侧推动向前的技术;它比对角步快。 |
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2 |
gliding phase |
滑行阶段 |
Transition phase between two pushes; the skier returns the take-off leg to its initial position while moving the support ski forward.
两个推力之间的过渡阶段;滑雪者在向前移动支撑板的同时,将起跳腿返回到初始位置。 |
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3 |
skating kick |
蹬冰踢 |
Side kick executed by leaning on the inside of one ski while keeping the body weight on the other ski.
侧踢,身体靠在一块板的内侧,同时身体重量保持在另一块板上。 |
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4 |
diagonal step |
交替滑行步 |
Classic cross-country skiing technique; the skis remain parallel except in sharp turns or steep climbs... cross-country skier
经典越野滑雪技术;滑雪板保持平行,除非在急转弯或陡坡上 |
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5 |
pushing phase |
推进阶段 |
Rapid repetition of the increases the skier’s speed.
快速重复动作可以提高滑雪者的速度��这是速度。 |