Many of us jog or swim or hit the gym in an attempt to keep fit, and to help ward off ailments like heart disease and diabetes.

很多人都选择通过慢跑、游泳或是到健身房健身来保持健康，不受诸如心脏病啊，糖尿病啊之类的疾病困扰。

属类：英汉句库-article.yeeyan.org-

Or don't pay at all: There's a big wonderful world out there where you can walk, jog or run for free!

或者，更本不要去花钱：外边有一个巨大精彩的世界，你可以步行、小跑、跑步，全免费！

属类：中国大陆-bbs.chinadaily.com.cn-

You know, take a long bath, have an afternoon off, enjoy a long weekend's vacation, go for an hour-long jog , etc.

就像，深呼吸，休息半天，享受整个周末，进行一个小时的慢跑等。

属类：英汉句库-article.yeeyan.org-

Just a few weeks ago, Barack Obama's re-election bid was beginning to look like an easy downhill jog .

就在几周前，巴拉克•奥巴马（BarackObama）的竞选连任之路刚开始呈现出顺风顺水的态势。

属类：英汉句库-www.ftchinese.com-

The vast majority of us - 71 per cent - do not go to the gym, cycle, jog or swim even once a week.

绝大多数英国人（71%）甚至一周不去健身房、不骑车、不慢跑、不游泳。

属类：中国大陆-www.chinadaily.com.cn-

Kitcher recalls a recent jog in the park, where he ran into Gareth Williams, department chairman in Classics.

柯切主任回忆起他在公园里的一次慢跑，那天正好撞见了古典文学系的系主任盖勒斯·威廉斯。

属类：英汉句库-article.yeeyan.org-

Laughter can do as much good for your body as a jog around the park, scientists have claimed.

科学家们说，笑对身体的好处相当于环绕公园锻炼。

属类：英汉句库-article.yeeyan.org-

Through the rains, the snows, or the desert heat, he would jog along, never looking back.

历经暴雨、风雪又或荒漠的酷热，它仍将向前，永不回顾。

属类：英汉句库-article.yeeyan.org-

Jog over to your newsstand and take a peek.

慢跑到附近的书报摊瞧一瞧吧。

属类：无分类双语句库-www.ivyenglish.com.cn-

Jog three times a week and gradually build up to thirty minutes

每周慢跑三次，渐渐培养成跑三十分钟。

属类：英汉句库-article.yeeyan.org-

So pick up a book, go for a jog , watch some funny videos and you'll be set.

拿起一本书，慢跑一会儿，看一些有趣的录影，就可以达到了。

属类：英汉句库-article.yeeyan.org-

Then train to run a bunch of 800s in 3: 30 each. Between the 800s, jog for the same number of minutes it took you to run your repeats.

那就以3分30秒跑若干个800米，每个800米之间慢跑和你间歇跑相同的时间。

属类：英汉句库-article.yeeyan.org-

Instead of "get fitter" you might decide on "jog for ten minutes without stopping" .

你可能决定“连续慢跑十分钟”，而不是“更健康”。

属类：英汉句库-article.yeeyan.org-

Whether it's going for a jog , meeting up with friends for dinner, or just watching your favorite TV show, don't forget to take a break.

你可以参加慢跑，和朋友一起吃晚餐，看喜欢的电视节目，不过别忘了吃早饭。

属类：英汉句库-article.yeeyan.org-

You can play them in your car, while you jog , or while you're getting dressed in the morning.

你可以在车上听，在漫步的时候听，或者是早晨穿衣服的时候。。。

属类：英汉句库-article.yeeyan.org-

You should also be finishing your run with a 5-minute walk or easy jog .

你最后也应该以5分钟步行或者慢跑结束。

属类：英汉句库-article.yeeyan.org-

You may not feel a magical reduction of stress after your first jog , if you haven't been exercising.

如果从没锻炼过，第一次慢跑后，你可能不会感觉到压力奇幻般的减轻。

属类：英汉句库-article.yeeyan.org-

If it happens to be Bruno, I let him in without a word and then jog back to bed, the roar of the invisible crowd ringing in my ears.

如果来人是布鲁诺，我会无声地让他进来后自己慢走回床上，而在我的耳中就会响起那些隐形的人们群情激动的欢呼声。

属类：英汉句库-article.yeeyan.org-

This is a good chart to use if you are not concerned with running in higher intensity zones, but instead just want to go for a daily jog .

如果你并不追求高强度的运动强度而只想进行日常的慢跑，那么这张表将非常适用于你。

属类：英汉句库-article.yeeyan.org-

If you feel tight and need to stretch before, do it after you've warmed up with a slow five or ten minute jog .

如果你觉得肌肉紧绷，需要先做个拉伸，至少要做个5到10分钟的慢跑作为热身。

属类：英汉句库-article.yeeyan.org-

If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.

如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。

属类：英汉句库-article.yeeyan.org-

If you hate to jog , try a team sport or play some tennis.

如果你讨厌慢跑，那就尝试团体性运动或打网球。

属类：英汉句库-article.yeeyan.org-

If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.

如果你讨厌每个人看着你运动，不要强迫自己去健身房或者在外面慢跑。

属类：英汉句库-article.yeeyan.org-

Go for a walk or jog .

散步或者慢跑。

属类：英汉句库-article.yeeyan.org-

And when joggers jog they don't run the streets. Every one of them instinctively heads to the park or the river.

散步时，他们不会选择街道，都会本能地前往公园或小河边。

属类：英汉句库-article.yeeyan.org-

Steven: I used to jog , but I don't anymore.

史蒂文：过去我也慢跑，现在不跑了。

属类：英汉句库-www.ebigear.com-

Steven: A few months ago, I could jog without any problem.

史蒂文：几个月前，我慢跑根本不在话下。

属类：英汉句库-www.ebigear.com-

Steven: I'll bring my running shoes tomorrow. Let's meet for a jog at noon. OK?

史蒂文：明天我就把跑鞋带来。我们中午一起去跑步好吗？

属类：英汉句库-www.ebigear.com-

Jog slowly for 10 minutes to warm up.

首先，慢跑十分钟热身。

属类：英汉句库-article.yeeyan.org-

Jog easy for five minutes to warm up, then get in single file.

首先是五分钟的慢跑热身运动，然后排成一列纵队。

属类：英汉句库-article.yeeyan.org-